Feed Muscle, Shrink Fat Diet
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You Save: $20.95 (84%)
List Price:
Price: $4.00
You Save: $20.95 (84%)
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Smith Kathy
Kathy Smith's Moving Through Menopause: The Complete Program for Exercise, Nutrition, and Total Wellness
 List Price: Price: $8.98 You Save: $6.97 (44%) DescriptionIn this effective guide Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Information is included on losing weight, staying flexible, reducing stress, eating right and balancing your hormones.Fitness expert Kathy Smith has written a sensitive and smart book about what she calls the "half-time bell," also known as menopause. Using as examples her own hot flashes, raw nerves, restless nights, and memory misfires, Smith outlines an upbeat, trifaceted program for "taking charge of menopause." She addresses the three themes of midlife transition: hormonal symptoms such as mood swings and night sweats; the need to reflect and create a deeper meaning; and long-term health issues, specifically heart disease and bone loss. Each theme is explored using examples from Smith's experience, questionnaires, self-tests, journal writing, and relevant up-to-date information. Smith details dozens of strategies for taking charge--from herbal remedies to hormone replacement, from illustrated strength training workouts to Kegel exercises to keep your sex life active. Her optimistic and sensible suggestions deliver on her promise that menopause can be more than just a set of symptoms. --Barbara Mackoff
Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
 List Price: Price: $5.00 You Save: $10.95 (69%) DescriptionKathy Smith has developed a 10 week fitness plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestyle.This is a 10-week beginner's program and training log for women. It's designed to improve muscle tone, cardiovascular fitness, flexibility and body composition, and to allow you to keep track of every repetition of every exercise. Each week on the program features new exercises and focuses on a different aspect of nutrition--fat, protein, water, vitamins. The program is well-organized, clearly outlined, and easy to follow. Best of all, unlike the authors of other eponymous fitness books, Kathy Smith doesn't get in your face on every page; she seems to have presumed you've picked up the book because you want to get in shape first and because she's Kathy Smith second. Good choice, good book.
Kathy Smith's Lift Weights to Lose Weight
 List Price: Price: $4.69 You Save: $16.30 (78%) Product Details
DescriptionFrom America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.After some 20 years as a highly respected aerobic fitness instructor and health promoter--one who rarely uses the phrase "lose weight"--Kathy Smith is shifting her priorities. "I would never want to choose, but if I could only do one form of training from now on, I'd give up cardio and focus on weight training." A strong statement, indeed! The title of this, her fourth book, suggests Smith's goal is to help exercisers lose weight. But as readers work through the engrossing chapters on physiology, exercise basics, and making the shift from aerobics to weight lifting, Smith says they'll note that weight loss is simply a pleasant by-product of the true benefits generated by this straightforward, nonthreatening weight-lifting program. Smith believes in the power of consistent, progressive exercise with free weights and weight-lifting machines to counteract the muscle loss and slower metabolism that naturally come with age and typically cause the pounds to pile on. Her 12-week "mini commitment" eases newcomers into a comprehensive program of weight lifting and sensible eating, and includes weekly checklists for tracking workouts and meals. Large photos accompany clearly written descriptions of more than 60 stretches and exercises, nicely organized by muscle group (chest, back, abdominals, and so on). Just pick a gym or a room at home, and Smith will provide the routine. Advocates of her popular fitness videos (more than two dozen to date) will appreciate Smith's natural warmth, encouragement, and intelligence throughout this motivational book. --Liane Thomas
Kathy Smith's Getting Better All the Time: Shape Up, Eat Smart, Feel Great!
 List Price: Price: $0.99 You Save: $13.96 (93%) DescriptionReveals seven keys to success with a step-by-step program.
Walkfit With Kathy Smith: Weight Loss Audio Workout
List Price: Price: $5.09 You Save: $4.89 (49%) DescriptionDesigned to promote both fitness and weight control, this exercise workout program combines interval training exercises that vary walking speed and intensity with segments for active recovery, easy-to-follow coaching, and motivational tips.Smith Kathy News
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Chicago TribuneSigns of respect for soldiersBy James Janega | Tribune reporter Kathy and Chuck Woodworth look at a sign with name of their son on the light post in Sullivan. The sign is for Lance Corporal AJ Woodworth, 21 who is deployed in Afghanistan with Marines Reserve unit from Peoria.